“Battle Buddy”
(Revised)
20 Tire Flips (210/175)
30 meter Shuttle Runs x 6
80 Buddy Push-ups
100 meter Buddy Carry
100 Double Unders
80 Wall-Ball Tosses @ 5m (20/14)
40 Chest-2-Bar Pull-ups
20 Tire Flips
For Time
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Compare to 03 JUL 12
Notes:
This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.
31:29
1.5 rounds
Rx
Same as Christian. That time included a rest that was unaccounted for between the rounds.
22:57 rx + did 208# tire and 20# ball. Andrew was my partner. Man/woman buddy carrry akward as usual.
24:20
21:08 Rx with Danny but did extra half round…31:50 total
Partnered with Becky:
19:47 round 1 Rx, Becky was Rx+ (she did male weights)
30:19 for 1.5 rounds
Strong work Becky!
I mirrored Christian.
Hope I don’t have to do that again!
I had the pleasure of partnering with Rhonda! Fun WOD!
33:21
Mod on PUs, WBS @ #12, 1.5″ on C2B PLUs…rest was RX. We even flipped the 208# tire for the last set.