Friday, 14 December 2012

“Battle Buddy”

(Revised)

20 Tire Flips (210/175)

30 meter Shuttle Runs x 6

80 Buddy Push-ups

100 meter Buddy Carry

100 Double Unders

80 Wall-Ball Tosses @ 5m (20/14)

40 Chest-2-Bar Pull-ups

20 Tire Flips

 

For Time

 

 

Post time to comments

Compare to 03 JUL 12

 

Notes:

This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.

Comments

  1. Christian Steichen says

    31:29
    1.5 rounds
    Rx

  2. Same as Christian. That time included a rest that was unaccounted for between the rounds.

  3. 22:57 rx + did 208# tire and 20# ball. Andrew was my partner. Man/woman buddy carrry akward as usual.

  4. Ethan Dennis says

    24:20

  5. 21:08 Rx with Danny but did extra half round…31:50 total

  6. Coach Jimmy says

    Partnered with Becky:
    19:47 round 1 Rx, Becky was Rx+ (she did male weights)
    30:19 for 1.5 rounds

    Strong work Becky!

  7. I mirrored Christian.
    Hope I don’t have to do that again!

  8. I had the pleasure of partnering with Rhonda! Fun WOD!

    33:21

    Mod on PUs, WBS @ #12, 1.5″ on C2B PLUs…rest was RX. We even flipped the 208# tire for the last set.

Speak Your Mind