Wednesday, 12 December 2012

Happy Birthday Coach Becky!

 

“Becky’s House of Awesomeness”

15 Muscle-ups

30 Box Jumps (37/30″)

60 meters Handstand Walk

60 meters Burpee Broad Jumps

30 Thrusters (65/45)

15 GHD Sit-ups

 

2 rounds for time

 

 

Post time to comments

Comments

  1. Christian Steichen says

    1 round
    +MU’s & 5 GHD’s
    Rx

    More like a 40 min AMRAP
    Haha

  2. 1 round + MU + 20 BJ
    Mods: 1″ band MU and I got fooled into jumping on the 36″ box

  3. runnergirl says

    Made the 2rounds Mod. Forgot my time…that was beastly! Happy birthday, coach Becky!

  4. Almost 2 rounds
    I was short 13 Thrusters.

    Everthing was modified except thrusters and burpee broad jumps.

    Happy Birthday, Becky!

  5. dscroggins says

    1 round plus 30 tire jumps and 12 bar MU’s. Modification was 30 HSPU instead of walking on hands. Awesome WOD! Happy Birthday, Becky!

  6. beckyedwards says

    35:54 rx

    Goodness gracious. That was something else.

  7. new WOD name Becky’s house of PAIN
    got through it 41:17 mod 1/2″ band for MU and HSPU mod for walking
    Happy Birthday!

  8. Coach Jimmy says

    Holy poop! That was a WOD!!!
    34:16 Rx

    I am smoked! Happy birthday, partner! 🙂

  9. 1 rd
    + hspu & burpee broad jumps (had to go to 30″ box for last 15)
    + 10 thrusters

  10. Happy birthday Becky!
    Could not even make it to the welcome mat of your house of awesomeness!
    19:41 squat black jack MOD PU

  11. 44:55 (I lacked 19 PU & 30 Dips at the 40 minute cap)
    MODs:
    PU/Dips for Muscle Ups
    20″ Box Jumps
    24″ HSPU for HS Walk

    Wowza…that was tough! HAPPY BIRTHDAY, BECKY!!

  12. Ethan Dennis says

    1 RD+
    up to 10m HS walk then 7m BBJ.
    MODS:
    MU
    some HSPU

  13. 1 round plus 10 box jumps

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