Tuesday, 11 December 2012

21-15-9 rep rounds of:

 

Calories Rowed

Front Squats (95/63)

Push-ups*

 

For Time

 

 

Post time to comments

*Push-ups are hand-release push-ups. Start in plank, lower to ground, pick hands up, replace and push back up to plank.

Comments

  1. Christian Steichen says

    8:47
    Rx

  2. 10:28 RX

  3. 9:15 RX

  4. Coach Jimmy says

    7:28 Rx+
    @115

  5. beckyedwards says

    8:51 rx

    Row cfe

    Sprint 200m, rest 2 min, 7 rds

    Sprint time: 5:27

  6. Ethan Dennis says

    12:51
    65# FS
    Then 55

  7. 9:24 Rx+115

  8. Coach Jimmy says

    CFE:
    7 rounds: 200m, rest 2 min
    total sprint time: 5:11

  9. 9:24 rx

  10. 12:53 RX

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