Monday, 10 December 2012

 

Part 1:

Rowing “Helen”

Row 500m

21 Kettlebell Swings (1.5/1 pood)

12 Pull-ups

 

3 rounds

 

…Rest 2 minutes

 

Part 2:

5 Handstand Push-ups

10 Ground-2-Overhead (75/50)

50 Double Unders

 

3 rounds

 

For Time

 

 

Post total time to comments

Compare to 09 JAN 12

 

Note:

Complete both parts for total time

Comments

  1. Christian Steichen says

    31:26
    Rx

  2. 27:52 RX

  3. 30:26 Rx

  4. Ethan Dennis says

    32:15

  5. Coach Jimmy says

    18:35 RX (including rest)
    27 second PR

  6. beckyedwards says

    22:24

    Substituted su slammers for DU. Still battling my blister bruised big toe :/

  7. 24:44 w/ rest
    HSPU on door all else rx

  8. 12:42 Helen+9:52 = 24:32 with rest Rx

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