Part 1:
Rowing “Helen”
Row 500m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 rounds
…Rest 2 minutes
Part 2:
5 Handstand Push-ups
10 Ground-2-Overhead (75/50)
50 Double Unders
3 rounds
For Time
Post total time to comments
Compare to 09 JAN 12
Note:
Complete both parts for total time
31:26
Rx
27:52 RX
30:26 Rx
32:15
18:35 RX (including rest)
27 second PR
22:24
Substituted su slammers for DU. Still battling my blister bruised big toe :/
24:44 w/ rest
HSPU on door all else rx
12:42 Helen+9:52 = 24:32 with rest Rx