“No More Dairy?!”
Part I:
Complete as many rounds as possible in 9 minutes of:
A: 5 Deadlifts (225/150)
B: Max rep Paralette Pass Throughs
Rest 2 minutes
Part II:
Complete as many rounds as possible in 7 minutes of:
A: 5 Clean to overhead (135/95)
B: Max rep Speed Skips
Rest 2 minutes
Part III:
Complete as many rounds as possible in 5 minutes of:
A: 5 Snatches (115/75)
B: Max rep Burpees
Post rounds and team totals to comments
This is a partner WOD. In each of the AMRAP’s, A performs their lifts while B, simultaneously performs their gymnastics movement. As soon as A finishes, partners switch. Maintain a continuous count on the gymnastic movement for each AMRAP. Use the same bar throughout all 3 parts. During Part III, if the team does not get at least 36 Burpees, perform the repetitions needed to get to 36, 18 each is needed for the Christmas Burpee Countdown.
Part 1:
5 rounds @ 185#
+4 DL
98 Pass Throughs
Part 2:
2 rounds @ 135#
+1 Clean & OH
435 speed skips
Part 3:
2 full rounds (one rd @ 115# // one rd @ 95#
+2 snatches
45 burpees
Same as Christian. Good job on the heavier weight today!
Rx w/Jim
Not sure about rounds and reps (less than Christian), but that workout was awesome!
Parters with Jana
This is our combined Total
Part 1:
8 Rounds @ 95#
+5
110 Pass Throughs
Part 2:
4 Rounds @ 65 #
+ 4 C&J
652 Speed Skips
Part 3:
3 Rounds @ 45# (Jana 65#)
+ 1
59 Burpees
With Ryan:
Part 1: 5.5 rounds @ 205# 77 pass throughs
Part 2: 5 rounds @ 115# 684 speed skips
Part 3: 2.5 rounds @ 95# 46 burpees
Great WOD!!
With Becky, all Rx:
Part 1: 8 rds/123 reps
Part 2: 4 rds/461 reps
Part 3: 4 rds/62 reps
Total: 16 rds/646 reps
With Danny:
3+3 401 Speed skips–Rd 2
5 full 88 PPT–Rd 1
3 full 33 burpees –rd 3