Main WOD:
For Time:
400m Run
50 Double Unders
50 Sit-ups
10 Handstand Push-ups
4 rounds
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 5 x 200m, rest 3 min
Row: 5 x 250m, rest 3 min
Bike: 5 x 400m, rest 3 min
Swim: 5 x 50m, rest 3 min
Post sprint time to comments
32:09 RX
28:14
30″ box HSPU
Did rowing CFE. My legs HURT
mine do too! I thought I just let you 12:00ers push me too hard!
24:58 Rx