“Sweet 16″
16 Squat Jumps*
16 Kettlebell Swings (1.5/1 pood)
16 Toes to Bar
16 Thrusters (65/45)
4 rounds for time
Post time to comments
Compare to 29 NOV 10
*Squat jumps are simply that; perform a squat, and then explode up. Jump as high as you can, safely, opening hips while in air. For speed, make them continuous.
28:56
Rx
17: 55 with masters mods for part 1
33# thrusters
GHD
I used an overhead target for the squat jumps which really helped
3 min rest
25.30 total time with the 40 burpee bonus
24:37 main WOD
34:21 with rest and bonus
23:57 sweet 16 Rx
33:35 bonus (includes 3 min rest)
17:42 Sweet 16 – MOD
25# KBS
40# Thrusters
3:55 50 Burpees
24:37 Total Wod time including rest
20:42 rx like 2 mins slower arrrgh!!
burpees 3:41 games standard
19:59 rx
28:48
35# KB (FBRX)
50# thruster
18:53 rx
Clamy cold Action wasn’t feelin’ bonus WOD
Same
22:29 +5:45 =30:15 Rx–used high PLU bar as target for squat jumps. Excellent albeit tough suggestion from Coach Becky.