“Harm”
40 Handstand Push-ups
40 Weighted Walking Lunges (45/35)
40 Pull-ups
40 V-ups
40 Box Jumps (24/20)
40 Calories Rowed
40 Kettlebell Swings (1.5/1 pood)
40 Burpees
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32:29
Rx
No box jumps because of ankle
337
37:02
35# lunges FBRX
35# KB
32:54
30″ box HSPU
25:15
HSPU on Knees on 30″ Box
25# KBS
Happy Birthday Brian!
33:51 RX
19:58 rx
Needed those last two rest days! Felt good to WOD again!
22:29 Rx
3:11 PR from last year.
Congrats to Coach Becky for beating me on this WOD! 😉
Thx but I can’t count it bc you’re running a fever. Ill keep trying though.
28:15
30″ box hspu
sub 40 squats for lunges (strained L. hip flexor)
25:36 r x way faster than last year and I did non mod hspu
29:20 Rx