Rest Day
CFE WOD:
Choose a sport:
Run: 4 x 400m, rest 4 min
Row: 4 x 500m, rest 4 min
Bike: 4 x 1200m, rest 4 min
Swim: 4 x 75m/y, rest 4 min
Post sport and total sprint time to comments
South Tulsa's Premier CrossFit
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- 19 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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