“WOD B”
5 Deadlifts (275/185)
10 Burpees
5 rounds for time
(10 minute time cap)
REST 3 minutes
Partner up, and perform the following in 7 minutes:
50 Wall-Ball Throws (20/14)
Max rep Clean & Jerk (155/103)*
For score
*Partners use one bar and alternate every 2 C&J’s. Score is the total number of C&J’s.
Post “WOD B” time and team C&J score to comments
6:20
@ 110#
15 reps on cleans
6:09
185# DL
8 C&J 135# with Robert
WOD B
4:31 MOD
73# DL
No time for Part Deux
WOD B:
3:48 Rx w/ games standard burpees
Partnered w/ Dave Clary:
21 Rx C&J
I was 3 sec slower than previous PR, but it was without games standard burpees.
7:09 rx 29 seconds faster than board time and that was not with games standard burpees!!!
only 6 clean to overhead at 103#. Back was getting tweaky!!
5:42 90# DL
12 Cleans 70 #
250 deadlift 9:40