Wednesday, 28 November 2012

“WOD B”

5 Deadlifts (275/185)

10 Burpees

 

5 rounds for time

(10 minute time cap)

 

REST 3 minutes

 

Partner up, and perform the following in 7 minutes:

50 Wall-Ball Throws (20/14)

Max rep Clean & Jerk (155/103)*

 

For score

*Partners use one bar and alternate every 2 C&J’s. Score is the total number of C&J’s.

 

 

Post “WOD B” time and team C&J score to comments

 

Comments

  1. Christian Steichen says

    6:20
    @ 110#

    15 reps on cleans

  2. 6:09
    185# DL
    8 C&J 135# with Robert

  3. WOD B
    4:31 MOD
    73# DL

    No time for Part Deux

  4. Coach Jimmy says

    WOD B:
    3:48 Rx w/ games standard burpees

    Partnered w/ Dave Clary:
    21 Rx C&J

  5. 7:09 rx 29 seconds faster than board time and that was not with games standard burpees!!!
    only 6 clean to overhead at 103#. Back was getting tweaky!!

  6. Ethan Dennis says

    5:42 90# DL
    12 Cleans 70 #

  7. 250 deadlift 9:40

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