“Dennis the Menace”
Part 1:
Perform as many reps as possible at each station with a 45 seconds work/15 second rest scheme of:
Power Clean (125/83)
Handstand Push-ups
Box Overs (24/20″)
GHD Sit-ups
Calories Rowed
Double Unders
3 rounds
REST 2 minutes
Part 2:
Max rep Body Blasters* in 3 minutes
Post total score, Part 1 + Part 2, to comments
*Body Blasters:
Start standing, drop down to burpee, hop up, jump to bar, perform pull-up, then perform a knees-2-elbow = 1 Body Blaster completed
Part 1: 231
Part 2: 12
Total: 243
Part 1: 279
Part 2: 13
Part 3: 292
122
132
91
359
70 # clean
101-94-100 Rx=295
17 bodyblasters
Happy Birthday Brent!
305 total score RX
Happy Birthday Brent!!