Battle Over Red Lands WOD 3:
21-15-9 rep rounds of:
Chest to Abmat Kettlebell Push-ups
Shuttle Run
Chest-2-Bar Pull-ups
Shuttle Run
For Time
Post time to comments
Notes:
Perform 21 PU with hands in the handles of kettlebells, chest touches abmat. Then perform a shuttle run of 5, 10, and 15 meters. Then perform 21 C2B Pull-ups, and finally re-run the shuttle run. Next do the 15 rep round, and then the 9 round. Finish after the final run. One hand must touch past the line on each of the turn arounds.
9:53
Only about half the C2bar were Rx.
8:34 with knee pu on kb and 1.5″ banded plu
Got to the round of 9
9 KB PU
8 C2B PLU
0 Shuttle Runs
Rolled ankle coming off the box sloppy
An hour later, feeling better.
I’ll be back Wednesday.
83 Reps RX 40-49 Masters
Total WOD time was 11:16 I think.
Glad you are doing better, Christian.
7:37 RX with C2B PLU’s. My advanced age allowed regular PLU’s, but the firebreathers pushed me.
Did 7th heaven from a couple weeks ago
6 rds 25 reps
105# cleans
PR for cleans.
8:17 RX
Did 7th Heaven (14 Nov) w/ Becky, Erin, and Rusty:
6 rds +40 reps
Rx+ (205 clean)
Exhausting!!
10:34 banded c2b
Round of 9 less the shuttle run otherwise RX :10:49–went to help Christian