1-minute max rep box jumps (24/20″)
Rest 2 minutes
1-minute max rep push-ups
Rest 2 minutes
1-minute max rep sit-ups
Rest 2 minutes
1-minute max rep pull-ups
Rest 2 minutes
1-min row for calories
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Compare to 13 NOV 10
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196 24″ box jumps
1 min of 30″ box jumps with Becky. Only got 7 and fell on the floor to boot!
also jumped onto the 3″ box with a 25# and 10# plate. I think it was 34″ or so.
That’s 30″ box not 3″ box.
277 Rx+
Added double Unders at the last minute, and I did 30″ box jumps for the 1 minute.