“4 more years…”
Run 600m
…rest 2 min, then
50 Double Unders
25 Toes-2-Bar/Knees-2-Elbows
50 Kettlebell Sumo Deadlift High-Pull (55/35)
25 Handstand Push-ups
50 Sit-up Slammers (12/8)
25 Deadlifts (225/150)
50 Wall-Ball Push-ups
25 Kettlebell Swings (70/55)
500m Row
For Time
Post time to comments
33:22
two head pads for hspu
40:02 RX
24:21 MANY MODS…
25# SDHP
HSPU 20″ BOX
75# DL
PU on Knees
25# KBS
Hello 5:30 AM…:-) You’re a quiet bunch..
28:28 rx
my legs were jello
33:56 MOD
GHD for T2B
24″ HSPU
115# DL
WB PU on Knees
Russian KBS w/ Rx weight
UGH!! That was pretty brutal.
35:50
35# KB
75# DL
28:08 Rx
30:14
30″ box HSPU
165# DL
26:01 lots of MODs
HSPU on window ledge
WBPU
DL 95#
22:07 Rx
That was one rough WOD! But it was fun!!