Monday, 05 November 2012

 Congratulations to Coach Becky for completing her Level 1 course!! While there, she set a new Fran PR, 5:11; and got her first strict ring muscle-up! Awesome work coach!!!!

 

21-15-9 rep rounds of:

Chest-2-Bar Pull-ups

V-ups

Run 400m at the start of every round

 

For Time

 

 

Post time to comments

Comments

  1. 14:12
    Purple band for CTB PLU

  2. 12:25 rx
    partnered with Erin 5 rds and 36 cleans

  3. 16:04
    1.5″ band for C2B PLUs
    Partnered with John 3 full rounds + 72 singles; I had 33 cleans

    Great to be back!

  4. 13:34

  5. Ethan Dennis says

    20:41 RX

  6. Coach Jimmy says

    9:27 Rx

    Bonus w/ Rusty
    5 rds +24 DU
    48 Med Ball Cleans

  7. beckyedwards says

    12:49 rx

  8. Nathan Dietzel says

    not sure of the time, just under 17 I think. CTB Pullups RX but not flexible enough to do straight leg V-ups.
    Bonus 3 complete rounds
    42 Med Ball Cleans.

  9. 14:20 Rx

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