Congratulations to Coach Becky for completing her Level 1 course!! While there, she set a new Fran PR, 5:11; and got her first strict ring muscle-up! Awesome work coach!!!!
21-15-9 rep rounds of:
Chest-2-Bar Pull-ups
V-ups
Run 400m at the start of every round
For Time
Post time to comments
14:12
Purple band for CTB PLU
12:25 rx
partnered with Erin 5 rds and 36 cleans
16:04
1.5″ band for C2B PLUs
Partnered with John 3 full rounds + 72 singles; I had 33 cleans
Great to be back!
13:34
20:41 RX
9:27 Rx
Bonus w/ Rusty
5 rds +24 DU
48 Med Ball Cleans
12:49 rx
not sure of the time, just under 17 I think. CTB Pullups RX but not flexible enough to do straight leg V-ups.
Bonus 3 complete rounds
42 Med Ball Cleans.
14:20 Rx