3-Person Team WOD
Row 1500m
150 Pull-ups
300 Double Unders
210 Push-ups
300 Double Unders
270 Sit-up
Row 1500m
For Time
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Compare to 08 JAN 10
Rules:
– Each team member does equal work
– Only one team member working at a time
– Complete one exercise before moving to the next one
37:20
Rx
3 person through second set of DU
34:54
w/ Jaime Rx, Erin (band,knee PU), me Rx
Erin had to mod due to shoulder injury.
CFE WOD
Ran the hill on the OAKS 4x’s
…..I endured I endured I endured I endured
46:36-ish
With Robert and Jim. RX.
31:24 RX with 2 man team