Rest Day
CFE WOD:
Choose a sport, and perform 3-5 rounds of:
Run: 800m, rest 4 minutes
Row: 1000m, rest 4 minutes
Bike: 2 miles, rest 4 minutes
Swim: 200m, rest 4 minutes
Post sport and total sprint time to comments
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I did Tuesday’s WOD:
10:13 Rx with Box Overs
1:01 PR!!