“Are you a Halloweenie?”
Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise:
“Spooky” Sit-up Slammers (12/8)
“Horrific” Handstand Push-ups
“R.I.P.” Row for Calories
“Boo” Burpees
“Wicked” Wall-Ball Shots @ (20/14) @ 9′
“Jack O’Lantern” Jumping Pull-ups
“Petrified” Pistols
“Killer” Kettlebell Swings (70/55)
“Skeleton” Squat Jumps
“Lethal” Lateral Jumps (24/20″)
2 rounds* For Score
*2:45 minutes rest between rounds
Post score to comments
144
133
73
No Rx on HSPU or pistols
177
156
Total: 413
55# KBS
383
banded pistols
modified hspu (two pads)
Not my best performance..
408
Banded pistols
501
Horrific HSPU Knees on 18″ Box
Petrified Pistols with Blue Band
Killer KBS 35#
Lethal Lateral Jumps..not sure but think 14″
Rd 1: 222
Rd 2: 209
Rd 3: 119
Total: 550
(All Rx)
That was exhausting!
Ok Jimmy, you definitely kicked my tail! Great score!!
Thanks Rhonda. Thanks for setting the bar!
491
14# WB
banded pistols
35# KB
179
166
86