Tuesday, 30 October 2012

For Time

10 Box Jumps (24/20″)

10 Glute-Ham Sit-ups

 

10 rounds

 

 

Post time to comments

compare to 27 JUL 12

Comments

  1. 12:25 Rx

  2. 14 something

    ghd situps
    20″ box steps

  3. 15:36 RX
    3 Rounds w/GHD
    7 Rounds Toes to Bar

  4. Ethan Dennis says

    14:05 RX

  5. 13:29

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