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Monday, 29 October 2012

28 October 2012 by 11 Comments

“Jeremy”

21-15-9 rep rounds of:

Overhead Squats (95/65)

Burpees

 

For Time

 

 

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Compare to 20 DEC 11

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Comments

  1. Christian Steichen says
    29 October 2012 at 06:27

    9:18
    RX
    Jump rope: 10:09 (with Robert)

  2. schumer says
    29 October 2012 at 07:13

    9:53 Rx
    (Lack of wrist flexibility held me back on this workout)
    With Chad: Not sure about jump rope. Late 10 ot early 11.?

  3. RhondaG says
    29 October 2012 at 12:44

    7:47 MOD
    65# Front Squat

    14:04 Jump Rope Round w/Chad V.

  4. Jana says
    29 October 2012 at 14:34

    7:24 rx
    11:22 rx jump rope with Andrew

  5. Jaime says
    29 October 2012 at 14:55

    6:11 rx 1:05 slower than pr but did games standard burpees

  6. Chad V says
    29 October 2012 at 16:18

    8:32
    75# OHS

    Jump ropes with Rhonda…sorry for holding you back;)

  7. Susan says
    29 October 2012 at 16:35

    9:07 PR

    master+

    53# OHS
    GS burpee

  8. Ethan Dennis says
    29 October 2012 at 18:46

    7:14
    50# OHS for the first time
    9:52 on jump rope
    3 Muscle ups!!

  9. beckyedwards says
    29 October 2012 at 18:50

    5:47 rx

    Congrats to Ethan for his first 3 bar muscle ups tonight in the 5:30 class! And for setting a new unbroken DU PR of 61!! Awesome job tonight!!!

  10. Coach Jimmy says
    29 October 2012 at 22:10

    4:48 Rx
    Only 5 seconds slower of old PR, but this time with games standard Burpees!

    Congratz Ethan!!!

  11. Robert says
    2 November 2012 at 20:29

    6:40 rx and 10:09 on jr

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