Rest Day
CFE WOD:
Choose a sport, and perform 2-4 rounds of:
Run: 1 mile, rest half the time of interval
Row: 2000m, rest half the time of interval
Bike: 3 miles, rest half the time of interval
Swim: 400m, rest half the time of interval
Post sport and total sprint time to comments
Ran 3+ miles at Turkey mountain with Becky and Jaime this am.
Did a WOD that Christian, Chris and I created in the pm:
9-6-3 rep rds of:
Bear complex (75@9, 95@6, 115@3)
PLU
5:07 Rx
Fun WOD boys! Thanks for “letting” me join you. 😉