“Anger Management”
Run 600m
20 Kettlebell Swings, 1-arm (35/25) (10 each)
10 Burpee Box Overs (24/20″)
20 Weighted Lunges (35/25)
10 Toes-2-Bar/Knees-2-Elbows
4 rounds for time
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39:35 Rx
43:56
Rx
Quite a gut-wrenching WOD Jimmy!
45:11 masters RX with exception of sit-ups for toes-to-bar.
40:40 rx
mentally unprepared for last round.
45:33 RX
41:24 almost rx couldn’t control the kb overhead, so I kept the kb about 95% up. I had to work extra hard not to cry when I found out there were 5 rounds. Most rounds took me around 8:30 and the last one took me 9 mins
31:48 Rx
5 rds was rough!!
I had sweat freely dripping from my body as I did the WOD!
37:23rx 5 rds! Ruff and the hill was the therapy time!!
41:36
4 rounds + 400m run
Masters
400m run
20″ burpee box step overs x20
20# single arm KBS x10
25# weighted walking lunges
GHD x10 (mod for T2B)
Correction:
10 burpee box step overs
37 :40