Main WOD:
5 Clean and Jerks (135/95)
10 Double Unders
10 rounds for time
Post time to comments
CFE WOD:
Choose a sport:
Perform 6-9 rounds of:
Run: 600m, rest 3 minutes
Row: 750m, rest 3 minutes
Bike: 1800m, rest 3 minutes
Swim: 150m, rest 3 minutes
Post sport and total sprint time to comments
Mobility WOD:
Flexibility:
Hold Pike stretch for 3 min
Hold right leg side split, 3 min
Hold left leg side split, 3 min
Hold Pike stretch, 3 min
Post experience to comments
21:16 MOD
Glad to be back!!!
15:30 Rx+ (155#)
DU’s unbroken, but C&J’s got heavy quick.
19:58
Mod 75#
14:38
50#
14:38 rx. WOW me and Ethan had the same time exactly. weird
also ran CFE with Erin. Glad I pushed myself through post 5 pm weenieness
Great work Jaime!!
18 minute AMRAP with 115 pounds and got 9 full and one clean and jerk