“Double Trouble”
(Partners A / B)
200m Run / Max rep Thrusters (95/65)
20 Partner Push-ups
30 Pull-ups / Max Calories Rowed
30 Wall-Ball Sit-up Throws @ 7m (20/14)
200 Speed Skips / Max rep Handstand Push-ups
40 yards Partner Carry
2 rounds for time
Post time and total team reps on “max rep” exercises to comments
Instructions:
Partner B executes max reps while A is performing their specified amount. The “Partner Carry” is 40 yards each. After doing round one, switch roles and complete the second round.
Double trouble Patna’ with Chad!
35:26
12 thrusters
17 cal
9 MOD HSPU
Sorry 35:36 fat fingers!!
Right Jimmy 🙂
Great job today, Jana!
15 thrusters RX
35 calories rowed
20 ledge HSPU
33:28 with Jimmy & Erin
16 thrusters
14 calories rowed
15 hspu
I sure miss you guys! Hoping to be back next week (I’ve been working too many doh or shifts and can’t make a class 🙁
This one sure looks fun!
33:28 with Becky and Erin
Rx with one exception, Becky and I used a 16# WB for SU throws.
23 Thruster
26 Calories
17 HSPU
We miss you Angie! Hurry back! Not much time left. 🙁
33:28 w/Robert
11 thrustets
30 calories
0 hspu’s (shoulders were gassed, held handstand instead)