“Filthy Fifty”
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25)
50 Walking Lunges
50 Knees-2-Elbows
50 Push Press (45/30)
50 Back Extentions
50 Wall-Ball Shots (20/14)
50 Burpees
50 Double Unders
For Time
Post time to comments
Compare to 19 JAN 11
35:12 Rx
I am hurting after this one!
37.00.
Master mods:
20″ step up
GHD instead of K2E
Singles
30# PP
8# WBS
25# KBS
The back ext and jumping PLU gave me trouble today.
New subject: what brand of protein powder is best. I’ve used Optimum Nutrition for years.
31:29 RX
I think this was my first RX Filthy Fifty..
Oh those a dang Wall Balls!!!!! They still make me want to cry !
woohoo! Rhonda! Well done
Not gonna lie…my eyes def teared up during the wall balls today. UGH!
28:23 rx!! WOW that one was hard. Not too bad till the wall balls and burpees…did games standard burpees.
I was also 1:52 faster than last time
AWESOME JOB!!!
41:30-something?
MODS:
25 # KBS
33# PP
12# WB
24:29 Rx
I love this WOD! This was my very first WOD, 29 MAR 07.
I did set a new PR! It was only by 8 seconds, but when comparing the added standards, That is really good!
Congratz to Jaime and Rhonda for your PR’s!!
28:35 RX
First time to ever do this WOD! Wow, it was NO JOKE!!!!
30:41 RX