Main WOD:
Power Clean
3-3-3-3-3
Post max load to comments
CFE WOD:
Choose a sport, and perform 8-12 rds:
Run: 200m, rest 2 min
Row: 250m, rest 2 min
Bike: 800m, rest 2 min
Swim: 50m/yd, rest 2 min
Post sport and sprint time to comments
Gymnastics WOD:
Flexibility:
Hold right leg splits for 2 min
Hold left leg splits for 2 min
Hold middle splits for 2 min
2 rounds
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Nice Pic Jaime!! Even your HAIR is helping the bar go UP!!
Great morning with the masters class demonstrating our (in)flexibility!! Ouch! I hope this soreness overshadows yesterday’s!! Ugh..
Enjoyed the Power Clean instructions too..will we ever get the hang of it?
73# was my last successful attempt.
Worked on technique.
Thanks Jimmy.
95
Worked on form due to shoulder.
175#