Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10-15 rds of:
60 seconds on, 30 seconds off
Post total distance covered to comments
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South Tulsa's Premier CrossFit
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- 19 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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34
6
470
73 (no ring)
583 RX
I snuck into the room earlier and did “Annie” in between shifts today. MY FIRST RX ANNIE!!!
15:46 RX
I even got 14 double unders unbroken with no hop in between!!
Awesome Day at MPCF!! Even if I was solo 🙂