For Score*
Row 500m (for calories)
Rest 4 minutes
Max rep Handstand Push-ups
Rest 4 minutes
Max Rep Speed Skips in 3 minutes
Rest 4 minutes
Max rep Burpees in 5 minutes
*Total all reps and calories for score
Post score to comments
Compare to 02 JAN 12
519
32 – Row
30 – HSPU on 24″ box
390 – Speed Skips (rope malfunction today again!!!)
67 – Burpees
5:09 – Sprint time with partner Matt
538
43 calories
7 hspu (modification: two head pads, no plates)
425 ss
63 game standard
400 Mod HSPU
Sprint time 3 person 7:01
462 MOD
34 – Row
60 – MOD HSPU w/ 22# Shoulder Press (still babying my shoulder)
319 – Speed Skips (first 153 unbroken…PR for me!)
49 – Burpees (slow and steady)
Shuttle Sprints w/ Butler, Dave, & Cody (4 person) = 9:45
459 (down 20 from Jan 2012)
34 calories
28 -24″ HSPU (increase by 7)
360 singles (decrease from 375)
37 burpees (decrease from 49)
7:01 3 person run time with Jana and Chad V. (I was the real “anchor”. I slowed their time.)
434 I think.
31 or 32 rowing
30 HSPU (new PR)
304 speed skips
69 burpees
333
32 row… New PR (-6 secs) 1:52
20 HSPU 18″ box
20? Speed skip/single combo (not a good day for jump roping)
41Burpees
Sprints
.52
1:02?
.57
461
657 Rx
7 less than last time, but amm thrilled to have set a new HSPU PR, 27 unbroken!!
However, my PR was over-shadowed by Becky! She set her new HSPU PR…30!!! Congrats!
256, with 41 burpees, 20 HSPU with 18″box
471
50 calories
29 HSPU (w/ 20″ box)
332 speed skips
60 burpees
…not sure about the time my partner (Ian) and I had on the sprints
Didn’t make it during a class time today. Rowed a 5 k 22:41 only 49 seconds slower than pr. Not too bad for late in the day and out on the floor with the seasoned citizens