Monday, 01 October 2012

 

“300”

25 Pull-ups

50 Deadlifts (135/95)

50 Push-ups

50 Box Overs (24/20″)

50 Kettlebell Swings (55/35)

50 Thrusters (65/45)

25 Pull-ups

 

For Time

 

 

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Compare to 04 APR 12

Comments

  1. 27:35 rx

  2. 26:34 Rx
    That one worked me over! I hurt.

  3. 25:35

    green band PLU
    95#DL (masters+)
    33# thrusters
    knee pu
    20″ box overs

  4. 22:05 rx only 43 sec slower than pr with box jumps and not box jump overs!

  5. beckyedwards says

    18:42 rx

  6. 26:00

  7. Coach Jimmy says

    14:55 Rx
    17 sec PR, even with new standards!

    Thanks Becky and Rusty for pushing me in the WOD! congratz on your PR’s!

  8. Christian Steichen says

    Miss being able to come to class.
    Ran 10 miles this morning.
    Great picture.
    Looking forward to the Tough Mudder!

  9. Ethan Dennis says

    32:43
    75 lb DL
    45 lb thrusters

  10. 22:25

  11. 25:22
    Green & blue band PU
    16″ box
    knee push-ups
    65# deadlift
    33# thrusters with ball
    25#KB

  12. 25:22 rx
    I usually like chipper WODs but 300 is all tough!

  13. dscroggins says

    26:30

  14. lisettecoston says

    21:47. Blue band PLU, 20 box step overs

  15. 30:36, green band on first PLU, green band plus skinny band on second PLU, 65pounds (I think) on deadlift, about 15 standard pushup, rest of them on knees, 18″ boxovers, 25#KBS, thrusters w bar (30#?), only 40 of them.

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