“Study Hall” at MP CrossFit!
Tough Mudder Practice:
5-7 miles at Turkey Mountain
Meet at 0645
Main WOD:
Complete as many rounds as possible in 20 minutes:
5 Strict Pull-ups
10 GHD Sit-ups
5 Strict Handstand Push-ups
10 Front Squats (95/65)
Post total rounds and extra reps to comments
Mobility WOD:
Pick any 3 mobility stretches
Hold for 2 min a piece
Post stretches and experience to comments
Quick run at Turkey with Becky and Jimmy, 5+ miles.
5.3 miles at Turkey Mountain with Becky and Vicki – 1:04:50
Main WOD:
11 rds +4 reps Rx
Awesome WOD!
6 rds. mod hspu
6+15