“Tabata Partner”
Teams of two complete three couplets:
1) 70 Weighted Walking Lunges (45/33) & 140 Speed Skips
2) 60 Kettlebell Swings (55/35) & 60 Sit-up Slammers (14/8)
3) 50 Calories Rowed & 50 Burpees
Exercises are performed Tabata style, 20 seconds of work/10 seconds of rest. Once one couplet is complete, move on to the next. Every 4 minutes, teams have 1 minute to run 100m. After run and 1 minute are up, team continues from where they were. Both partners work at same time, but alternate between movements. When one movement is complete, hold the plank position in that work period.
Post total time to comments
Congrats to Becky for getting her first Bar Muscle-ups last night during the evening class!!
Becky,
I dub the SHERA: Princess of Power! 🙂
Highest Regards,
Janamal
Why thank you Jana!!! I think it’s all the dead hang pullups. I was so excited to finally kip again!!!
It was the strength that the dead hangs gave you!
20:45
w/Jay
20:33 with Kim
18:23 rx with Viki!
Great team work with Jana! Rx time ???
With Erin: 17:58 🙂
20:22 w/ Bob
Also shadowed Becky as she partnered with Erin.
17:10 (my time)