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Monday, 17 September 2012

16 September 2012 by 12 Comments

 

For Time:

 

5 Strict Pull-ups

10 Toes-2-Bar

20 Squats

400m Run

 

4 Rounds

Filed Under: Uncategorized

Comments

  1. schumer says
    17 September 2012 at 07:34

    23:30 Rx
    (time includes 3 min rest then 2 rds of 20m burpee broad jumps and 20 DUs, which I completed slowly.)

  2. Chad V says
    17 September 2012 at 09:06

    Part 1 – 16:32 RX

    Part 2 – 2:59 RX

  3. RhondaG says
    17 September 2012 at 11:57

    Part 1 – 16:48 MOD – Pink Band for PLU

    Total time – 23 ish..Don’t remember…jumprope malfunction in the first 20 DU’s of part 2.

  4. Coby says
    17 September 2012 at 14:36

    32:10 with 3 minute rest. Big boy band, sit ups, and singles

  5. Ethan Dennis says
    17 September 2012 at 15:06

    15:00 give or take 1 or 2 minutes (I’m not sure how many rounds i completed)
    2:27 for bonus round

  6. Angie says
    17 September 2012 at 18:18

    Main WOD = 18:23 (mod GHD for T2B)

    Bonus WOD = 3:47 Rx

    Total time = 25:50

  7. Robert says
    17 September 2012 at 19:13

    14:05 Rx on first part
    3 min rest
    3:06 on second part
    Grand total: 20:11

  8. beckyedwards says
    17 September 2012 at 19:29

    16:22 on 1st part

    Didn’t catch the clock after bonus rd!!!

  9. Coach Jimmy says
    17 September 2012 at 21:35

    11:49 Rx Main WOD
    1:26 Bonus

    16:15 Total including 3 minute rest

  10. Jaime says
    17 September 2012 at 22:05

    15:45 on first wod
    1:46 on second part….pretty sure
    rx

  11. Jana says
    18 September 2012 at 08:13

    16:23 with two 1/4 bands for the strict PUL
    2.35 RX for the bonus round

    21:58 Total with 3 minutes of rest

  12. lisettecoston says
    20 September 2012 at 21:32

    20:02 First part RX
    Missed the 3 minute mark for jump rope 3:47

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