Rest Day
CFE WOD:
Choose a sport:
Run: 4 x 1200m, rest 3 min
Row: 4 x 1500, rest 3 min
Bike: 4 x 2 miles, rest 3 min
Swim: 4 x 300m/yd, rest 3 min
Post sport and sprint time to comments
Comments
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Turkey mtn w/ Vickie, Jaime & Jimmy
5.3ish
Fun run today. Vickie took us exploring 🙂
5.36
1:18:45
And that is with a few stops to look around for some training obstacles for the Tough Mudder team.
Strong run ladies!
5.3 at Turk…always fun to run in the woods!
Great company too.