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Monday, 10 September 2012

9 September 2012 by 14 Comments

“Biz”

25 Pull-ups

50 Double Unders

75 Sit-ups

100 Walking Lunges

75 Sit-ups

50 Burpees

25 Pull-ups

 

For Time

 

 

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Compare to 03 FEB 12

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Comments

  1. schumer says
    10 September 2012 at 09:26

    18:52
    singles

  2. runnergirl says
    10 September 2012 at 10:50

    20:10
    MOD singles and PU.
    That was a toughy! Great WOD.

  3. Chad V says
    10 September 2012 at 16:28

    24:57 RX

  4. Christian Steichen says
    10 September 2012 at 16:42

    ugh look at that awful form 😡
    see you all wednesday

  5. Jana says
    10 September 2012 at 18:43

    19:49 rx

  6. Robert says
    10 September 2012 at 19:17

    16:15 Rx—2:18 slower than PR with the game std burpees….

  7. Ethan Dennis says
    10 September 2012 at 19:52

    22-23 min?? RX

  8. Susan says
    10 September 2012 at 19:54

    22ish

    Singles and banded PLU

  9. krackley says
    10 September 2012 at 20:44

    29:12. 🙁

  10. lisettecoston says
    10 September 2012 at 20:50

    18:27 Singles, one purple band, and then 2 purple bands.

  11. RhondaG says
    10 September 2012 at 21:44

    16:28 Mod
    Blue band Plu

    1:59 slower with the modification. Hmmmm. Must be like Robert said..game standard burpees. Me no likey much…

  12. beckyedwards says
    10 September 2012 at 22:00

    16:17 rx That was A LOT of sit-ups.

    Chad E’s time: 21:06 rx

  13. Coach Jimmy says
    10 September 2012 at 23:02

    13:52 Rx
    PR with new standards!

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