“Labor This” (revised)
Row 250m (x4)
50 Box Jump Overs (24/20″)
40 Pull-ups
30 Burpees
40 Wall-Ball Shots (20/14) @ (10’/9′)
50 Wall-Ball Sit-up Throws (12/8) @ 7 meters
100 meters Buddy Carry
2 rounds for time
Post time to comments
Compare to 05 SEP 11
Instructions:
This is a partner WOD. Perform the row as a relay; person A does 250m, tags person B to do 250m, and then repeat. Throughout the other exercises, each partner must perform equal work. These are team totals, so each person must do half of all the exercises. Buddy Carry is executed by carrying your partner any way you can for the distance, 50m per partner/per round.
44:21 rx
With Aaron.
32:50 RX with Robert.
32:58 with Erin. Danny, you and Robert only had 8 seconds on us
27:53 rx w/ Jimmy
Awesomely fun WOD!
27:53 Rx with Becky
Actually, Becky was Rx+! She did the 12lb SU throws.
So did Erin and Jaime!
Ditto Jamie 🙂
Oh I didn’t relize we did rx+! That’s pretty cool 🙂
Yes, I tricked you! 🙂 Hehe