Some of the Conquer the Gauntlet MP CrossFit athletes, post race
“Down in LaValley”
800m Row
60 Sit-ups
400m Run
30 Pull-ups
200m Row
100 Double Unders
200m Run
30 Toes-2-Bar
400m Row
60 Push-ups
800m Run
For Time
Post time to comments
Compare to 31 AUG 12
29:59 MOD
PLU w/Blue Band
60 SU for T2B
Knee PU
I thought that was a tough one!
34:15 mod-Singles. Good workout to remind me not to take time off!
31:39
singles
ran 1200m at end instead of 800m. (not intentionally)
36:39 Rx plus 120 singles
Originally I did 60 du & 120 singles but then while running my 800 Jimmy informed me that my time would not stop until I came back inside and did the remaining 40 du as prescribed. I didn’t want to do it but now I’m glad I did. This makes my 2nd time to do DU prescribed in a wod. Slowly but surely getting them.
Way to finish WOD, Rx!
Way to go on your DBL Unders!!
37:52
RX
33:33
Singles
Blue Band
26:49 Rx PR
28:58 rx
24:35 Rx
Didn’t beat last years time, not sure why. Felt pretty good, was trying a new rope and caught a few time. Maybe it was after effects of that virus that was trying to get me down and failed! But still a great WOD!
Happy Birthday Jay!
38:58
1″ PLUs; GHD for T2B; Knee PU
Still working on DBL Unders…I’m like Becky…slowly but surely getting them!
Nice work today, all!! More fun times at MPCF!!