“Jaime Jam”
Complete as many reps as possible at each station in 1 minute:
Overhead Squats (95/65)
Box Jump Overs (24/20″)*
V-ups
Wall-Ball Shots (20/14) @ (10/9′)
Kettlebell Swings (55/35)
4 rounds for score
Post score to comments
Instructions:
This WOD is performed much like “Fight Gone Bad”, with 1 minute at each station, and 1 minute rest between rounds, with the exception that there will be a 10 second rest between stations to allow time to rotate efficiently.
Box Jump Overs are to be performed like at the 2012 Games: jump onto box and off the other side with a half-twist somewhere, hips need not open = 1 rep. Jump over in one movement is allowed.
RND 1 = 92
RND 2 – 100
RND 3 = 95
RND 4 = 98
TOTAL 385 MOD
8# WB, 50# FRONT SQUAT, 25# KBS
PARTNER 300 DU = 3:05 w/ The Birthday Girl!!
Happy Birthday Jaime!!!!
Total Reps = 302
Rd 1 = 80; Rd 2 = 78; Rd 3 = 73; Rd 4 = 71
Only MOD: 45# OHS
300 DBL Unders w/ Jimmy in 7:02 … I’m still slow and add the single hop in between each double, BUT this was definitely the most DBL Unders to date completed in a WOD!! Exhausting, for sure!
HAPPY BIRTHDAY, JAIME!! 🙂 Thanks for inspiring an awesomely hard WOD!
353 with 22 lb bar for ohs shoulder finally felt good enough to go to that bar on ohs
And 3:21 DU with Jimmy
Happy Birthday “Battle Maidan” 😉
78
79
66
81
304
50 lb OHS, 35 KB, 14 WB
349
Mods:
65# OHS
Army rowers for V ups
356 rx
HAPPY BIRTHDAY JAIME!!!!!
106
94
92
77
369 Rx same as Chris
Double unders with Jim: 4:31
Happy Birthday Jaime!!!!!
93
91
92
90
366rx
6:29 DU with Danny
RD 1 95
RD2 103
RD3 105
RD4 111
Step ups, Army Rowers,. 8lb Wall Balls, 25lb Kettle Bells, 30lb OHS
6:something singles
Thanks a lot for having a birthday Jaime! Hope you had a great day.
434 RX
rd1: 122
rd2: 107
rd3: 104
rd4: 101
3:21 DU with Erin
She carried us today. I caught 7 times! Worst jumping in a LONG time!
Happy Birthday Jaime!
Also did DU’s with Angie: 7:02
343rx
101
90
77
75
6:28 DU with Jana
Happy Birthday, Jaime!
444 total. Happy Birthday Jamie!
Gotta post on my own BD WOD!!
370 rx
I will nicely point out that I got one more rep than Robert and Chris
Consider it our gift to you. Happy Birthday!