“Baller”
Using the same Wall-Ball for each exercise, and carrying it with you the entire WOD perform:
10 Sit-up Slammers* (20/14)
15 Ball Cleans
20 Overhead Walking Lunges
25 Ball Push-ups
Run 400m (w/ ball)
3 rounds for time
*SU Slammers are formerly known as Wall-Ball Throws @ 2m. Start with ball touching ground behind head, perform a SU, while simultaneously throwing the ball to the wall that is 2 meters away.
Ball Cleans are squat cleans.
Ball PU’s are simply balance with hands on the ball, chest touches ball, arms reach full extension at top.
Post time to comments
21.56
20 burpees
20:15 MOD
8 lb ball 1st round
12 lb ball 2 rounds except on sit ups.
32 Burpees in 2 minutes
And… ball push-ups on my knees!
30:33 with knee pu and 19 burpies
19:54 rx
32 burpees
16:55 Rx
38 Burpees, games standard
Nice WOD!
28:28 w/ 14# ball & knee PUs
24 burpees…maybe 25???
25:23 RX
20 Burpees.
Great WOD!
29:41
31 burpees
18.53 RX 29 Burpees
18.53
29 burpees
21:11 Rx
22 burpees 🙁
22:30 RX
23 burpees
19:39 with12lb ball
29 burpees