Tough Mudder WOD:
Run 6 mile trail run
@ Turkey Mountain
We will be meeting there at 0630 for warm-up, and running at 0645. This will be a group run, pace will vary from slow to moderate. All are welcome.
Main WOD:
For Time:
10 Pistols with a roll
20 meters of Handstand Walking
60 Speed Skips
20 Power Snatches (75/50)
10 Body Blasters*
Run 200m
3 rounds
Post time to comments
*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep.
Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.
37:43
Did 6.3 miles w/ group – 1:38:44
Rested 40 minutes
Main WOD – 22:18 Rx
Had my cousin Jenn from Omaha come wod with us, great times!
Holy ABS Becky! U make me want to
Break up with bread and wine! Ur ABS are ridiculous!!!