“Gassed”
900m Row
10 Handstand Push-ups
800m Run
20 Knees-2-Elbows/Toes-2-Bar
700m Row
30 Chest-2-Bar Pull-ups
600m Run
40 Box Jumps (24/20″)
500m Row
50 Sots Press (30/20)
400m Run
60 Walking Lunges
300m Row
70 Push-ups
200m Run
80 Sit-ups
100m Row
90 Double Unders
For Time
Post time to comments
Compare to 19 AUG 11
Got to 40 Sots Press in 35:00. Rx’d
Then had to leave.
Great job everybody!
58.12 and gassed….i really like this wod…many mods
45:15 ish
Many Modifications! What a WOD to come back to!
Happy Birthday Justin!!!!
I think it was 57:52?
Mods:
ledge HSPU
Singles
Some sort of variation on the sots press that I can’t really describe
41:12 Rx
5:19 PR!!!
Great WOD! I was “Gassed”!
51:18
Mod singles
Holy. Moly.
56:28 RX
60:29
60:19
48:39 Rx
60:33
Gimp version. After tweaking my knee in a horrible silver showing volleyball match,
all Rowing
and singles!
What a workout!
8 mile run then off to the BIG D with the girls!
56:28 mod sots, pu, hspu