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Thursday, 16 August 2012

15 August 2012 by 3 Comments

Rest Day

 

 

 

CFE WOD:

Choose a combination:

3 rounds, rest 2 minutes between rounds

 

Run 400m, Row 500m

or

Bike 1200m, Run 400m

or

Row 500m, Swim 100m

or

Swim 100m, Run 400m

 

 

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Comments

  1. beckyedwards says
    16 August 2012 at 17:07

    CFE run/row

    Sprint time 14:00

  2. Coach Jimmy says
    16 August 2012 at 21:23

    CFE Run/row
    Sprint time – 11:06

  3. ErinFaith says
    22 August 2012 at 15:04

    CFE run/row with Jaime
    12:07

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