Rest Day
CFE WOD:
Choose a sport:
Run: 8 x 200m, rest 2 min
Row: 8 x 250m, rest 2 min
Bike: 8 x 600m, rest 2 min
Swim: 8 x 50m/yd, rest 2 min
Post sport and total sprint time to comments
South Tulsa's Premier CrossFit
Choose a sport:
Run: 8 x 200m, rest 2 min
Row: 8 x 250m, rest 2 min
Bike: 8 x 600m, rest 2 min
Swim: 8 x 50m/yd, rest 2 min
Post sport and total sprint time to comments
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Did the CFE rowing WOD rowed 2000 m on the dot and sprint time was 7:37
Got my fat measured today by caliper…..depressing
Run CFE w/ Jimmy.
Sprint time: 7:17
Toasty outside!
Running CFE at 1500:
5:04 sprint time, on the hill