Main WOD:
Row 750m
…then
7 rounds for time of:
7 Handstand Push-ups
14 Sit-ups (unanchored)
21 Double Unders
…then
Row 750m
Post time to comments
Compare to 28 FEB 12
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
7 x 3 minutes on, 2 minutes off
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20:39
Rx’d
CFE swim w/ Jimmy 625m
21:56 main wod
mod: mainly singles with some du’s.
Very weird going from swimming to the wod. My legs were super tired & not cooperating with the rower or the jump rope!! 🙂
Did it after spin at noon today
18:30 with knees on 30″ box for hspu
Swim CFE w/Becky: 1050 meters
Followed by the main WOD: 15:44 Rx
Even after the swim CFE, that is a PR by 16 seconds!
I agree Becky, after the CFE, legs were toast.
27:54
w/ 30 HSPU RX
24:31 RX
18:06 Rx–6 minute PR! The kipping HSPU are coming along.