HZ Olympics
Max flights of stairs in 5 minutes
Rest
“7-4-11”
Partner AMRAP in 11 minutes of (alternate partners every round):
4 Clean & Jerk (115/75)
7 Knees-2-Elbows
At the end of the 11 minutes, go right into…
4 rounds (alternate partners, each does 2 rounds):
7 Thrusters (115/75)
4 Burpee Pull-ups
275m row
Next…
4 rounds (alternate partners, each does 2 rounds):
7 Handstand Push-ups
4 Overhead Squats (115/75)
Lastly…
1100m Run
For Time
(Time is avg between both partners as they finish run. I.E. A-30:20, B-31:20, Team-30:50)
Only one partner working at a time, except the final run.
Post flights of stairs and team time to comments
Compare to 13 JUL 11
Sorry I Missed this one
First time Car Battery Change for time 1hr 20 min RX and PR LOL!!!
CFE WOD on the Ol’ treadmill instead! Have a great weekend everyone!
Good job, Jana that’s an accomplishment!!
32:10 with Rhonda
13 rds rx
30 floors of stairs WHEW started out to fast and had to back down.
that’s too fast with two o’s
I appreciate your grammar correction. We’re on the same wave-length! =)
29:20 with Jimmy & Erin
Mod: 65# clean & jerk, thrusters & OHS
16 rds plus 6
33 floors
After yesterday’s suicide row CFE, the stairway to hades olympic event, and then today’s wod, my legs are TOAST! Turkey mountain will be interesting tomorrow….
46 floors
6 rounds plus 13 reps with Danny
38:06 Rx total time
“There’s a lady who’s sure all that glitters is gold
And she’s buying a stairway to heaven.”( that was in my head as I stair-climbed 😉
And Ditto what Becky said:)
32:32?
32 flights on stair climb
32:10 with Jaime
Keeping it short, modified everything but the Row and the Run…Gee Whiz!
33 flights on the stairs! Jimmy really knows how to press our buttons!!
29:20 Rx
w/ Becky and Erin
16 rds +6 reps
50 floors, maintained 162 steps/min, tiring!
Sorry for the lengthy WOD today. Hope no one was late for work. 🙂