Main WOD:
“Rooster”
10 Burpees
20 Double Under
10 rounds for time
Post time to comments
Compare to 13 FEB 12
CFE WOD:
Choose a sport:
Run: 800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m
Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m
Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m
Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m
Post sport and sprint times to comments
Gymnastics WOD:
Hold middle split for 2 minutes
Hold right leg split for 3 minutes
Hold middle split for 2 minutes
Hold left leg split for 3 minutes
Hold middle split for 2 minutes
Post experience to comments
12:26 RX
26 seconds slower at game standard
9:59 Rx
w/ 2012 Games standard Burpees.
12:41 mod: singles. Grrrrrrr.
Games standard burpees
13:23 Rx ….3 minutes slower with game standard…..