“EMC2″
Partner A: 27 Pull-ups
Partner B: Max rep Sledge Swings ( 10/8)
Both: 27 Partner Deadlifts (315/210)
Partner A: 28 Calories Rowed
Partner B: Max rep Box Jumps (20″)
Both: 28 Wall-Ball Partner Throws @ 7 meters (12/8)
…now switch
2 complete rounds for time
Post time and total reps to comments
Notes:
Partner B cannot start until A starts. A “complete” round consist of each partner performing both A & B parts. Each partner will perform both parts twice to complete WOD. Sledge swings are performed while A is performing PLU’s. Perform all on one side the first time you are B, do the other side the next. Box Jumps will be performed to 2011 Games standard, hips open while on top of box. Wall-Ball Partner Throws are performed by partners sitting 5 meters apart, one partner takes WB back in a sit-up and touches to ground behind head, sits up and throws to partner. Other partner catches WB and repeats. Team completes 27 together, per round.
36:19 with Coby
Round 1: 60 SS, 50 Box Jumps
Round 2: 64 SS, 44 Box Jumps
225# DL
8# WB throws
29:59 rx with Jimmy
118 reps
Used 12lb wallball instead of 8
Fun WOD Erin’s!!!! That was hard!
Ditto on time.
I did 191 reps
40:39 3 rds with EC, then last one solo, did pu instead of plu my rip re opened from sat 🙁 we did 135 on DL …..yeah that was really,,,,,,brutal :p
PS thanks EC for partnering with me you did awesome! 🙂
Round 1 34 SS and 15 BJ
Round 2 34 SS and 14 BJ
With Chad. Hard to keep up with the young guy!
47:27
36:39
Rd 1 10# ss 29 BJ 32
Rd 2 10# ss 36 BJ 38
13#5 DL
34:55
With Deborah H…
Green band PLU
145# Partner DL
Rnd 1 = 49 8# SS, 34 BJ
Rnd 2= 48 8# SS, 35 BJ
Surprised how much I DIDN’T hate the sledge swings. Didn’t keep up with counts unless it was 27 or 28. The 3 rounds I could finish on break was 30:45. I’m proud to have my name on this one. Good job Erin!!!
36:34 with Danny…Rx…fortunate to edge out Jim and Chris (barely)