“CS”
Row for calories in 60 sec
Now, subtract the number of calories rowed from 40 (males) and 30 (females)
The remaining numer is the number of reps to perform of:
Handstand Push-up
Double Unders x 3
Body Blasters
Power Cleans (135/95)
3 rounds for time
Post time and number of rep each round to comments
Notes:
Perform the row at the begining of each round. The number you get from subtracting from (40/30), is the number of rep for that round. Body blasters are a Burpee into a pull-up, into a knees to elbows, which equals one rep.
34:02
@ 95#
Abmat HSPU
34:48 w/mods
PC @ 75
HSPU window ledge plus 2 inch
I am sticking to my rule of no one under the age of 20 should be allowed to make up WOD’s….Jimmy I need you to come with me on this one 🙂
Chris and I did it on our own!
We didn’t ask Jimmy to post it. Haha
Hey…I’m flying
30:something, can’t remember rx
glad tomorrow’s an off day
did 10-13-13 reps and the first row was on ol’ betsey
29:38
Mod singles, 75#
12-14-14 reps
34:40
Reps/Round: 10,16,14
Mods:
30″ box HSPU
Singles
36:36 with all the modifications in the world. That one gassed me.
39:47 RX
8-15-12 reps
I have PTSD just thinking about round 2. Excellent WOD, Christian!
33:12 ( I think) did 75 lb cleans and hopped on the 12″ box to get to the bar,
Reps= 14, 13,12
PS Christian no more wod epiphanys! ;p
It’s a conspiracy then!! LOL
22:47 Rx
Rd 1: 5 reps
Rd 2: 12 reps
Rd 3: 12 reps
That was a great WOD Christian! The row on round two was a lot different from round 1.
Time forgotten…
Well I had it too easy. Reps were 4-4-4 so
I rested then did 2 more rounds.
75#
And mod body blasters. Singles.
The master women had only a 20 calorie row
37:55 Rx–12-16-15