Buy-in: (Health Zone Olypmics)
2-minute Stationary Bike Test
Max distance, resistance is personal choice
Rest no more than 10 minutes*
Main WOD:
“The Odd WOD”
Complete as many rounds as possible in 21 minutes of:
5 Handstand Push-up
7 V-ups
9 Push Press (75/50)
11 Lateral Jumps over bar
Rest 2 minutes
Sell-out:
100ft Burpees Broad Jumps
For Time
Post bike time, number of completed rounds and extra reps, and BBJ time to comment
*Rest time in classes will vary dependent on bike test. Rest will be no more than 10 minutes.
7 rds + BOX HSPU, v-ups, push press.
@ 65 lbs
.65 mile for bike
10 rounds +HSPU+ army rowers +3 PP
1.56 for BBJ
0.73 for bike
8 rounds + 8 reps (Only MOD – HSPU 20″ box)
1:54 for burpees
.66 bike
11 rds + 5hspu + 7v-ups + 9 pp+4 lat jumps
44 sec burpee broad jumps
.72 Bike
12 Rnds + 21 Reps – Mod
16″ box for HSPU
30 LB PP
1:20 Burpee Broad Jumps
.81 bike
8 Rds+5 HSPU+ 7 army rowers
Mods:
Did first 2 rounds RX HSPU the switched to box
Did army rowers for V ups
1:10 BBJ
.88 bike
10 rounds plus nothing
59 bbj
0.71 bike
8+3 HSPU RX
1:43
.65 bike
8 full modified rounds
2:13 BBJ
.88 is incorrect for bike. User error. Gonna try again tomorrow
and its 59 seconds for bbj
.78 bike
9 rds + 5 hspu + 3 v ups
1:11 burpee broad jumps