Friday, 20 July 2012

Buy-in: (Health Zone Olypmics)

2-minute Stationary Bike Test

Max distance, resistance is personal choice

 

Rest no more than 10 minutes*

 

Main WOD:

“The Odd WOD”

Complete as many rounds as possible in 21 minutes of:

5 Handstand Push-up

7 V-ups

9 Push Press (75/50)

11 Lateral Jumps over bar

 

Rest 2 minutes

 

Sell-out:

100ft Burpees Broad Jumps

 

For Time

 

 

Post bike time, number of completed rounds and extra reps, and BBJ time to comment

*Rest time in classes will vary dependent on bike test. Rest will be no more than 10 minutes.

Programmed by Becky

Comments

  1. Christian Steichen says

    7 rds + BOX HSPU, v-ups, push press.
    @ 65 lbs

  2. .65 mile for bike

    10 rounds +HSPU+ army rowers +3 PP

    1.56 for BBJ

  3. 0.73 for bike
    8 rounds + 8 reps (Only MOD – HSPU 20″ box)
    1:54 for burpees

  4. beckyedwards says

    .66 bike

    11 rds + 5hspu + 7v-ups + 9 pp+4 lat jumps

    44 sec burpee broad jumps

  5. RhondaG says

    .72 Bike

    12 Rnds + 21 Reps – Mod
    16″ box for HSPU
    30 LB PP

    1:20 Burpee Broad Jumps

  6. Chad V says

    .81 bike
    8 Rds+5 HSPU+ 7 army rowers
    Mods:
    Did first 2 rounds RX HSPU the switched to box
    Did army rowers for V ups

    1:10 BBJ

  7. .88 bike
    10 rounds plus nothing
    59 bbj

  8. Robert says

    0.71 bike
    8+3 HSPU RX
    1:43

  9. .65 bike
    8 full modified rounds
    2:13 BBJ

  10. .88 is incorrect for bike. User error. Gonna try again tomorrow

  11. ErinFaith says

    .78 bike
    9 rds + 5 hspu + 3 v ups
    1:11 burpee broad jumps

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