Thursday, 19 July 2012

Rest Day

 

 

 

CFE WOD:

Choose a sport:

Run: 8 x 200m, rest 2 min

Row: 8 x 250m, rest 2 min

Bike: 8 x 600m, rest 2 min

Swim: 8 x 50m/yd, rest 2 min

ALL OUT EFFORTS!!

 

Post sport and split time to comments

Comments

  1. beckyedwards says

    swam with Jaimie & Jimmy. 9 rounds of the CFE in the smaller pool.

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