“Christmas in July”
“Merry Christmas”
10 Handstand Push-ups
20 Pull-ups
30 Supermans*
40 Kettlebell Swings (55/35)
50 Box Jumps (20″)
100 Double Unders
50 Walking Lunges
40 Knees to Elbows
30 Wall-Ball Shots @ 10ft (20/12)
20 Burpees
10 Ring Dips
For Time
Post time to comments
Compare to 23 DEC 11
32:11 Rx
27:23
Mod: 3:1 singles for DU
30:38 – 16″ hspu, blue band plu, ghd, singles, blue band ring dips
23:19 MOD
Too many modifications to list!
22:26
Mod: singles, 5 dips with purple band, 5 dips rx
Wish I would’ve logged my time in December! Lesson learned.
Chipper WODS are my fav!
all right boys, now I feel the need to add in my description:
GHD back extensions instead of superman
Games Standard Burpees
27:39
18″ box HSPU
3 bands plu
16″ box jump
20# kb ( not sure why I did that)
40su
8# wall ball
Box dips
23:18 Rx with Back extensions and game standard burpees.
17:17 Rx+
Did back ext on GHD instead of supermans, and games standard Burpees.
Merry Christmas everyone!
Merry Christmas!
27:38 RX with GHD back extensions.
23:06 modified
24:36
1″ for dips and 16″ box for hspu ( those still hurt a lil on the shoulder)
But,,,,,,the rest was RX! Did rx plu and k2e! Soooo stoked! I thought this would’ve taken at least a year to fully recover from! I’m now a walking billboard for prolo 😉
25:16
Mod HSPU and dips